How Ayurveda Can Help You Thrive This Winter
Altering your eating habits and your way of life may be a helpful method to maintain a natural rhythm with the changing of the seasons. After you have gained an understanding of your fundamental nature and attributes, as well as how they shift with the changing of the seasons, it will be much simpler for you to make decisions about a healthier life and food that will improve your immune function, digestion, and energy levels. The majority of us despise the winter’s chillier months, and we often fall sick at this time of year, leading us to believe that our immune systems are compromised. On the other hand, according to Ayurveda, our immunity and overall vigor are at their peak during the winter months. Therefore, we need to maintain this throughout the season.
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