Can Yoga ease my panic attacks?

 An increase in the body’s normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one’s general health can all be impacted by the indications of panic attacks. Negative thoughts and uncomfortable physical sensations, such as rapid heartbeat, perspiration, and heavy breathing, are frequently present during panic attacks. A person’s life can be negatively impacted by panic attacks, even if some individuals are more vulnerable to them than others.

Know about some Yoga Exercises which can help you beat Panic Attacks. Get an online astrology consultation with a professional astrologer to find out the answers to all of your questions.

Despite the difficulties caused by panic attacks, there are techniques to control the symptoms and lessen worry. Yoga is a centuries-old discipline that can aid in reducing anxiety and controlling panic attack symptoms. Additionally, yoga can improve mindfulness, lessen anxiety, and help with stress management.

What Benefits Can Yoga Have for Panic Disorder?

Anxiety and panic are known to cause several symptoms, including tightness, tension, and pain sensitivity. The physical distress that accompanies panic attacks and anxiety can be lessened with yoga asanas. The technique aims to extend, stretch, and balance the body’s muscles.

The asanas also help to relieve stiffness and accumulated muscle tension all over the body. Additionally, asanas have the power to progressively alter a person’s mental state in addition to their physical posture. People can learn about their bodies through yoga. As a result, if a teacher instructs a student to “relax the shoulder,” for instance, that student becomes aware of their stance and eventually learns to let go of their body’s stress. As a result of becoming conscious of the tensions and learning how to let them go, individuals also experience less anxiety and panic in their daily lives.

Another form of supplementary medicine for the mind-body system that has been around for centuries is meditation, which can help calm the mind and induce deep relaxation. A person can concentrate their attention and clear their mind of disorganized ideas that may be stressing them out. As a result, both physical and emotional health is improved.

Effect of Pranayama on Anxiety and Stress

One of the essential elements of yoga practice is pranayama or the art of controlling the breath. The breathing techniques and patterns known as pranayama involve deliberately timing one’s inhalations, exhalations, and breath holds. According to research, pranayama might enhance the stress response by soothing the neurological system.

People breathe too quickly when they are nervous. Fast breathing causes the blood to have an excessive amount of oxygen and less relative carbon dioxide, which affects the blood’s pH level. This may result in nausea, twitching muscles, irritation, dizziness, anxiety, and stress. The blood’s pH level, however, returns to normal with calm, controlled breathing. This slows down the pulse rate and calms the mind and body.

Read Also:- What is Anemia in ayurveda?

Fighting Panic and Anxiety with Yoga and Pranayama

• Dhamma Konasana

Ways to do it:

1. Stretch your legs out to the sides while you sit on the ground. As you bring your feet ‘ soles together, exhale.
2. Draw the feet up to the pelvis.
3. Kneel with your sides extended.
4. Keep pressing your heels together as you inhale deeply.

• Dhanurasana

Ways to do it:

1. Place your hands by your sides and lie face down on the mat.
2. Bring your heels up as near to your glutes as you can while keeping your knees hip-width apart.
3. Grab your ankles firmly with both hands.
4. Inhale and raise the sternum, head, heels, and thighs off the floor at the same time.
5. Keep the shoulder blades against your back and pull the shoulders away from your ears.
6. Maintaining the posture for 20–30 seconds.

• Padangusthasana

Ways to do it:

1. Place your feet six inches apart while you stand on the ground.
2. Lift the kneecaps by flexing your quadriceps, and the front thigh muscles.
3. As you exhale, bend at the waist.
4. Keep your head, neck, and back all in one line.
5. Using your hands, seize your big toes.
6. To release the hamstrings, elevate the body and keep the arms straight while breathing.
7. Fold backward into the front bend while exhaling. Take many breaths like this.

• Nadi Shodhan Breathing

Ways to do it:

1. Cross your legs comfortably as you sit down.
2. the left knee with your left hand.
3. Use your right thumb to cover the right nostril after exhaling.
4. After taking a breath through your left nostril, cover it with your fingers.
5. Exhale through the right nostril.
6. Close your right nostril after taking a breath.
7. Exhale through the left side and widen your left nose.
8. Think of it as one cycle.
9. keep going for up to five minutes.
10. Always end your practice with a left-side exhalation to seal the deal.

Last Words

Because we humans do not know how to release tension, it builds up in our bodies and causes discomfort on both a physical and emotional level. We can create a more balanced mental state and reduce stress, panic, and stress in our lives by engaging in the ancient practice of yoga, which consists of asanas, meditation, and pranayama.

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