What are the best ayurvedic medicines for colds and coughs?

 

Winters are the breeding grounds for the common cold and cough. Most people face their cold faces during winter only. It might seem a little tricky to deal with a cold and cough

Know about the best Ayurvedic Remedy for Cold and Cough. Get an online astrology consultation with a professional astrologer to find out the answers to all of your questions.

Tulsi

Tulsi, also known as Holy Basil, is extremely effective in treating dry cough, making it one of the best cough treatments in Ayurveda. Tulsi is renowned in Ayurveda as the “Mother Medicine of Nature” because of the multiple advantages it provides, which is perhaps why it is adored by people in India.

Tulsi leaf use increases the formation of antibodies in the body, assisting it in fighting illnesses. Tulsi leaves are completely safe to eat and may be utilized in the following ways:

By chewing 5-6 leaves in the morning (after properly cleaning the leaves) As tulsi tea By adding tulsi leaves to a kadhai

Ginger

Ginger is another well-known Ayurvedic cough and cold remedy. It can be eaten fresh or as dried ginger powder. When combined with honey, it aids in the rapid treatment of colds and coughs. Ginger honey tablets and toffees are also available on the market to help relieve a sore throat. Ginger contains anti-inflammatory qualities that aid in the treatment of sore throats. It is an excellent treatment for productive cough.

Ginger can be consumed in a variety of ways, including As ginger tea – Ginger tea is one of the quick Ayurvedic remedies for colds. To create it, combine ginger slices and tea in a pot of boiling water. Pour it into a cup after straining. Consume it with honey on top.

Ginger and honey – Mix a spoonful of honey with grated ginger and consume. For added flavor, sprinkle with black pepper.

Honey

In Ayurveda, honey is a good remedy for cough therapy. Honey has antimicrobial properties that aid in the removal of coughs and phlegm. Despite its soft and smooth appearance, honey helps to release mucus and relieve chest congestion. This is one of the reasons it is found in many non-alcohol cough syrups.

The benefit of utilizing honey as a remedy is that, although other Ayurvedic therapies for cough and cold are bitter and hot in nature, honey is a joy for the tongue and throat. This feature makes it a popular option of medication for both children and the elderly.

Honey may be consumed in the following ways:
As is – Take a tablespoon of honey twice a day to relieve coughing.

• By combining it with ginger juice
  
• By incorporating it into tea or kadha

Giloy

Giloy has recently acquired popularity in India as an Ayurvedic cure for colds. It rose to prominence with the outbreak of the COVID-19 virus in India. Giloy, also known as Guduchi or Amrita, is a plant with heart-shaped leaves. Giloy aids in the treatment of colds induced by pollution or allergies, as well as the management of tonsillitis. Furthermore, its anti-inflammatory properties aid to enhance immunity.

Giloy may be ingested in the following ways:

• As a juice – You can buy prepared Giloy juice from the market or extract it at yourself and add it to water
  

• As pills – Giloy tablets are commonly accessible in medical shops

Mulethi

Mulethi, often known as licorice, is a bitter-tasting plant that has long been used in Ayurvedic cold allergy therapy. It possesses anti-inflammatory and expectorant effects that aid in mucus thinning in the airways. This aids in the treatment of cough and congestion.

Mulethi can be consumed in the following ways:
By adding mulethi powder to warm water; by gargling with mulethi extract; or by adding it to tea or kadha.

Pippali

Pippali, often known as long pepper, is one of the most effective cough medicines in Ayurveda. It is frequently seen in the box of ‘garam masala’ at home. Pippali is a spicy herb with expectorant properties that help release mucus and relieve congestion. It relieves headaches and other symptoms associated with the common cold.

A few methods to ingest pippali are listed below:
Add pippali powder to a spoon of honey and swallow it. After filtering, add it to kadha and drink it.

Garlic

Garlic is commonly used in Ayurvedic medicine to relieve cold allergies. Garlic contains antibacterial and antiviral qualities that make it a good cold treatment.

If you believe garlic is the perfect choice for you, here are several ways to use it:
Chew one or two raw cloves before adding them to soup or other meals.

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Other Cold and Cough Home Remedies

Aside from the herbs described above, there are a few additional natural ways to get rid of a cold and cough at home. Among them are:

Steam – Taking steam aids in the removal of mucus from the lungs. To get steam, one can either use a readily accessible vaporiser or boil water on a stove. Adding salt, cloves, or Vicks to the water is an excellent Ayurvedic therapy for a cold and runny nose.

Salt Water Gargle – A classic household cure for releasing phlegm formed in the throat is salt water gargle. Warm a glass of water with 1/4 teaspoon of salt in it. For optimal effects, gargle three times each day.

Pranayam – In Ayurveda, Prayanam is an excellent cough therapy. This procedure clears the nasal and chest passages and relieves nasal and chest congestion.

Kadha – Kadha is a well-known medicine in Indian families for cold and flu treatment and prevention. Kadha is a water extract created by steeping herbs and spices in water, such as black pepper, ginger, cinnamon, tulsi, and others. This helps to remove any infections in the respiratory tract and boosts immunity.

Nasya – Nasya is a lesser-known yet powerful Ayurvedic cough and cold therapy. As a nasal drop, an Ayurvedic oil such as Neem, Ginger, or Eucalyptus essential oil is utilised in this procedure. This aids in the removal of mucus from the nasal passages.

Vitamin C – Foods high in Vitamin C, such as oranges, lemons, grapefruit, papaya, cauliflower, broccoli, and so on, aid in the battle against the common cold.

Avoid cold-natured foods – Cold-natured foods such as curd, banana, cold juices, and so on should be avoided because they are known to worsen colds.

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